There is no doubt about the fact that we all are fond of caffeine, alcohol, sugary beverages, fast and processed foods, saturated fat without realizing the harm they are doing to our body. The modern fad diet is full of toxins and poisons and when we take those fried chicken or sugary beverages or pastries frequently at restaurants, chances are huge that we will suffer from dangerous nutritional deficiencies which are detrimental for our health. You may feel then it is better to opt for homemade foods but when you make it rich and oily for taste, then the nutritional value of foods are cut down.
If we switch to detox diets, we can find the ultimate solution for long-term wellness and health. Such diet plans will counterbalance the adverse effects of caffeine, alcohol, junk food, and the irreparable damage they have done by flushing them out from our body.
What is Detox Diet?
A detox diet created to flush out toxins accumulated in your body and aid in weight loss with a series of wholesome, unprocessed, fresh, and unadulterated foods enriched with fibre, antioxidants, and other valuable nutrients. Low in calories, they ensure wellness and considered to be the best alternative to medicines and drugs. The diet can be best described as a sort of therapy done with food that adopts a holistic approach towards health.
A regular detoxifying diet plan is characterized by a strict diet program consisting mainly of fruits, vegetables, fruit juices, and water. It also includes fresh herbs, herbal teas, supplements, and others.
How To Select the Best Natural Detox Diet?
It is important to find the appropriate natural detox diet to stay healthy on a long-term basis. You need to look for a diet plan that includes an assortment of nutritious foods instead of only relying on juices and supplements. If you have a busy schedule, you need to focus on a short-term nutritional program to achieve your fitness goals and stay at the top of your game.
When a Natural Detox Diet is Ideal For You?
It is ideal when you have put on weight or is feeling unhealthy with a need to cut down your addiction to fast foods including burgers and pizzas or sweet mocktails.
You need it most when you want to reset your taste buds after an occupied party season or a holiday full of sinful delicacies and most importantly when you feel you need to start eating healthy and flush out the waste products or poisons accumulated in your body for long-term well-being.
Detox Nutrition Plan and Recipes: Time to Get Going
Detox Nutrition Plan focuses on cleansing your liver by eliminating all the toxins for ensuring overall health. Such detox programs focus on eating more veggies and fruits as well as fish, lean meats, fibre and wholegrain for better health. The whole objective is to get rid of the internal waste products toxins from liver, kidneys, skin, digestive system and lungs. Here are some of the popular recipes for breakfast, lunch, and dinner which will help you to detoxify if consumed on a regular basis.
Detox Nutrition Plan is all about starting healthy in the morning to stay fresh and active throughout the day. Wake up with half a lemon squeezed into warm water or herbal tea to improve your body’s metabolism and ability to stay active.
You can also opt for smoothies at breakfast which are very healthy. Another healthy option is fruit dessert of dried prunes, apricots, peaches and apple pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoons of ground flaxseeds. Later add some plain yoghurt.
Lunch should be lightly boiled veggies or vegetable stew. You can also opt for steamed vegetables of your choice with fresh herbs, moistened with olive oil. If you are fond of soups then you can also go for it. Lentil and vegetable soup with tossed leafy vegetables, with olive oil for dressing on the top and a generous amount of lemon juice. Add a small indefinite quantity of raw almonds and raisins and your lunch is ready. Sounds exotic and completely in the way of Mediterranean cuisine.
Fresh salads are ideal for dinner. Raw Papaya and Carrot salad are excellent for dinner. You can also go for Lentil and Vegetable Stew or make a salad from fresh rocket leaves with thinly sliced pieces of red capsicum, parts of fresh mushrooms and onions. Shower with sunflower seeds. Toss with virgin olive oil, lemon, and fresh herbs. Barbecued mushrooms served with the green salad, sweet potato mash and 1/2 cup of brown rice is another dish which is highly recommended for dinner.
You can try out these recipes or follow other guidelines from another reliable source or come up with your own innovative detox recipes for breakfast, lunch, and dinner. The choice is entirely yours but you have to follow it consistently for 7 days at least to cleanse your system and prolong your longevity.